Great Snack Experiment: Kale Chips

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I serendipitously stumbled on several recipes for kale chips recently in a way that made me feel like the universe was trying to nudge me into making them. Now I feel like I owe the universe an apology for waiting so long. As strange as they sound, these are surprisingly good and so easy.

Kale is one of the greens my kids eat without complaint (along with spinach), but even if you usually have to force feed greens to your kids, you should still give these a try. They're kind of in the same vein as popcorn - vegetable-based so relatively healthy, but also covered in fat and salt so not really healthy, making them a good snack.

Kale Chips


MAKES: about 4 servings (though you could easily eat them all by yourself in one sitting)
COST: $.81 per serving*

1 bunch of kale
1 Tbsp. oil
1 Tbsp. apple cider vinegar
sea salt to taste
  • Preheat your oven. Every recipe I've seen for kale chips lists a different oven temperature - somewhere between 350 and 450. I baked mine at 375 (not so coincidentally, the same temp I bake bread at).
  • Cut curly kale leaves off of the tough stems. Discard the stems.
  • Wash kale and dry thoroughly - either by patting with a towel or spinning in a salad spinner. It's very important to get the kale dry, or you'll end up with steamed kale instead of baked kale chips.
  • Toss kale with oil and vinegar. Sprinkle with sea salt.
  • Spread the kale evenly onto a baking sheet. Bake for 5 minutes, stir, bake 5 minutes more, etc. until kale is crispy but not burnt. I baked mine for 20 minutes, and I think they're just slightly overdone.
*Note that all costs are estimates based on prices in my area and that I use organic ingredients whenever possible. Your costs may vary.


This post stems from my experiment in February to stop buying store-bought crackers and make my own snacks from scratch. For other snack ideas, check out the following:
____________________

You have hereby been challenged to go green in a year without going broke! Check out the last challenge, or view the whole list of Challengicious Mondays. Sign up for my RSS feed, follow me on Twitter, and join my "Go Green without Going Broke" group on Facebook!

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Announcing the Winner of the PlanetBox Giveaway

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The winner of the PlanetBox giveaway is ME!, who wrote:

I am an elementary teacher and just today I have been creating ways for each grade level at our school to work on saving Earth! I want my class work on school lunches...how to bring reuseable containers and to work on not wasting food. Wouldn't it be great to have one of these lunch boxes as a giveaway!!!!! And I too came here from Big Green Purse!
I think it's pretty cool that the prize for this giveaway will be used in another giveaway. Hopefully it will help spread the word even more about this great lunchbox.

ME! - Please email your address to consciousshopperblog [at] gmail [dot] com and I'll get that shipped right out to you.

Thanks to everyone who entered. If you didn't win, you can purchase your own stainless steel lunchbox by visiting PlanetBox.

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There's More Than One Path to Green

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I'm over at the Green Phone Booth today talking about "femivores"...

I hate the label femivore, but overall I found the article very interesting. It definitely describes me.

My first job after college was with a private investigation firm. On paper, it sounds like a cool job, but in reality, it was long commutes, long workdays stuck in an uncomfortable office chair staring at a computer, lots of overtime without overtime pay. Two and a half years later, we moved to Maryland, and my very generous employer offered to let me keep my job working part time from home. Two years after that, they changed their minds, and I found myself in my new (and current) career as a full time stay at home mom.

Read more...

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How to Recycle Everything

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I say "recycle everything" a little bit tongue in cheek because obviously, it's not possible to recycle everything. The goal is simply to switch your mindset from "throw away" to "reduce, repair, and reuse" and when all else fails...recycle.

Step One: Check with your local waste collection to find out how to participate in your local recycling program.

Step Two:
Start a composting bin if your city doesn't have compost collection. Composting is short term for recycling food waste.

Step Three:
Find out what other waste collection services your area has. For example, my city has a yard waste drop-off site (and yard waste collection at certain times of the year) and multi-material drop-off sites that take scrap metal, e-waste, tires, and appliances.

Step Four:
Look for ways to recycle everything else. Here are some that I've learned about:

#5 plastics

  • With their Gimme 5 program, Preserve has partnered with Organic Valley and Stoneyfield Farms to collect #5 plastics, which are not collected by most city recycling programs. Gimme 5 bins are set up at select Whole Foods stores, or you can mail your #5 plastics to Preserve. Also collected through this program: Preserve toothbrushes, other Preserve products, and Brita pitcher filters.
Air bag shipping material
  • If made by Ameri-pak, you can mail the air bags back to them to be recycled. They also accept bubble wrap and polyethylene foam.
Athletic shoes
  • Nike has a Reuse-A-Shoe program where they collect old athletic shoes and turn the soles into surface material for playgrounds and basketball courts. You can find a drop off location by visiting their site, or mail your shoes directly to a Nike Recycling Center. They can be any athletic shoes, not just Nikes.
Baby products
  • If your old baby products are unusable or have expired (yes, car seats have expiration dates!), ship them to Baby Gear, which will disassemble them and make sure all parts are recycled properly.
Bottle caps
  • Most recycling centers do not accept the caps, and if a cap is left on the bottle, they throw the whole bottle out. But now Aveda has started collecting bottle caps! They accept any rigid cap made from polypropylene plastic (if you can bend it with your bare hands, it's not the right kind), and they recycle the caps into Aveda packaging. Just take the caps into an Aveda store.
Brita pitcher filters
  • These are accepted in Preserve's Gimme 5 program. See #5 plastics above.
CDs, DVDs, diskettes, video tapes, cords, cables, hard drives, etc.
  • For a small fee, Greendisk will send you a box to collect your computer related waste.
Cell phones, PDAs, and pagers
  • CollectiveGood collects cell phones, PDAs, and pagers. Devices that are still in working condition are put back into reuse; devices that are broken are taken apart, the usable parts are collected, and everything else is recycled in an environmentally responsible manner. They also recently launched a program to collect used electronics. You can trade in your old computers, printers, and gaming consoles for money, or donate the value to the charity of your choice.
Clothing
  • Even threadbare clothing can be donated to Goodwill, which turns them into rags or recycles the fibers into other materials.
Computers and small electronics
  • You can find a list of computer and small electronics recyclers at e-Stewards.org.
Drink pouches
  • TerraCycle collects drink pouches, cookie wrappers, energy bar wrappers, and yogurt cups and turns them into bags, backpacks, and planters. The catch is that you have to find someone or someplace that is collecting them.
Eyeglasses
  • The Lions Club and the Give the Gift of Sight Foundation have partnered to collect used eyeglasses, which they clean, repair, and distribute to needy people. You can find a Lions recycling center here.
Glue bottles and sticks
Hangers
  • Donate them to a dry cleaner or thrift store.
Home improvement goods
Ink cartridges
  • Most office supply stores will recycle your old ink cartridges, and many give you a discount on your next purchase if you bring back the old one.
Jeans
Packing peanuts
  • Shipping stores such as The UPS Store will usually take back packing peanuts and reuse them.
Plastic bags
  • Return them to the grocery store - preferably the grocery store where you got them because different stores use different types of plastic to make their bags.
Polystyrene packaging materials
School supplies
  • ILoveSchools.com matches teachers with donors of equipment, supplies, and materials. Examples include computer equipment/software, TVs, VCRs, musical instruments, school supplies, sports equipment, and toys.
Wine and champagne corks (not plastic stoppers)
  • Mail them to Yemm & Hart, which will turn them into tiles.
Anything else I should add to the list?

____________________

You have hereby been challenged to go green in a year without going broke! Check out the last challenge, or view the whole list of Challengicious Mondays. Sign up for my RSS feed, follow me on Twitter, and join my "Go Green without Going Broke" group on Facebook!

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Challengicious Monday: Recycle Everything

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Mondays are challengicious at The Conscious Shopper. Here's your next trash-related challenge:

Recycle Everything


To complete this challenge, you can...

BABY STEPS
  • Participate in your local recycling program. Check with your local waste collection to find out how to participate, and remember to find out what can and cannot be recycled in your area.
JOGGING STRIDE
  • Buy recycled products. Complete the loop by looking for products with recycled content whenever possible.
MARATHON RUNNER
  • Recycle everything. Before you throw anything in the trash, ask yourself, "Could this be recycled? How?" Besides your city's recycling collection, many cities have additional recycling stations that collect yard waste, scrap metal, electronics, and appliances. Plus, numerous companies and organizations throughout the country have set up additional recycling programs. Tomorrow, I'll provide you a list of some of the programs I know about.
As is the case with many of these challenges, I'm somewhere between Jogging Stride and Marathon Runner. I have good intentions to recycle beyond my city's collection, but too often, those good intentions end up being a pile of clutter that never goes away. (The floor of my closet is currently covered in electronics that I need to recycle. It's a walk in closet, but you can't actually walk into it right now. Luckily, I married the right man, who puts up with my crap with very little complaint.)

For more information on recycling, check out:

Will you take the challenge?
____________________

You have hereby been challenged to go green in a year without going broke! Check out the last challenge, or view the whole list of Challengicious Mondays. Sign up for my RSS feed, follow me on Twitter, and join my "Go Green without Going Broke" group on Facebook!

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An Interview with Fake Plastic Fish

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Since we've been talking about reducing our trash for the past couple months, I wanted to introduce you to one of my eco-heroes, Beth from Fake Plastic Fish, who has been writing about reducing her plastic use since 2007.

Plastic is ubiquitous in our modern lives. Is it actually possible to live a life without plastic? Probably not - but we can definitely reduce how much plastic enters our lives and how much gets thrown away. After two and a half years of reducing, collecting, and examining her plastic use, Beth produced only 3.7 pounds of plastic waste in all of 2009 (roughly 4% of the U.S. per capita average).

Some of Beth's attempts to live life with less plastic may seem extreme. For example, she buys meat from the butcher to make her own cat food. I say, "Impressive!" Some may say, "Too extreme for me!" But even Beth doesn't expect everyone to go as far as she does. By attempting to weed out as much plastic as possible from her own life, Beth simply hopes to bring attention to the issue and show people what could be possible. Maybe you'll never make your own cat food, but after reading about Beth, you'll decide to do something that's possible for you - like using a reusable glass, mug, or bottle instead of buying bottled water.

Beth kindly agreed to answer some questions and provide some tips to help us use less plastic (and reduce our trash production). Enjoy!



Q: Can you give me some background info about why you're trying to limit the amount of plastic in your life?

A: The impetus happened two and a half years ago when I first saw a photo of a dead albatross chick on Midway Island, thousands of miles from civilization, whose carcass was completely full of plastic pieces. Plastic that I used in my daily life. From that moment on, I knew I had to change. I had no choice. Then, after learning more and more about plastic -- that most of plastic recycling is actually downcycling, that all plastics contain chemical additives that can leach and that manufacturers are not required to reveal those chemicals to us, that plastic is made from a non-renewable resource, etc. -- it became even more important to limit my exposure to plastics. Mostly I focus on single use plastics. But I also avoid buying new durable plastic items, opting for second hand whenever possible or finding a way to do without.


Q: I get a lot of funny (and sometimes antagonistic) reactions from people about my green lifestyle, and I'm nowhere near as far along as you. How do your friends and family react to your plastic-free lifestyle?

A: I don't know if I'm further along in all things green. I'm definitely further along in plastic reduction. But there are so many issues to consider. I could do much better in energy and water conservation. One thing that helps is that I live in a walkable, bikeable area with great public transit. We also have awesome sources of bulk foods where you can bring your own containers and bags. We all have different challenges and must do the best we can starting where we are.

My family and friends are actually very supportive. Some of my friends have made great green changes in their live. One of my friends bought a reusable water bottle and carries it everywhere. And she switched to reusable cloth maxi pads. Now, she's starting writing letters to companies about their waste! On the other hand, my co-workers think I'm weird and have no desire to change. Whatever. Sometimes I get frustrated, but mostly I just work on changing myself and being an example and letting people make their own decisions.


Q: Along the same lines, several people commented on my blog recently that sometimes sales clerks are not very nice when they try to use cloth bags. You go far beyond cloth bags to bringing your own straws, napkins, and to-go containers. What kinds of reactions do you get to that, and what advice would you give to people who are nervous about rocking the boat?

A:
I get nervous about rocking the boat too! But I try to just feel the nervousness and do it anyway. And I remind myself that getting a weird look is not going to kill me. Recently, I wrote a post on that very subject.

Some store clerks are supportive. The staff at Berkeley Whole Foods, for example, don't bat an eye when we come in with our containers and bags. They will weigh the containers at the customer service desk so the cashier can deduct the weight as we check out. We even bring a big pot to the butcher counter to buy ground turkey for our homemade cat food.

Other shops don't allow customers to bring their own, citing questionable health regulations. I just void places like those. Luckily here in the Bay Area, there are plenty of places to choose from. If one shop won't do it, there's another one that will. My favorite Chinese restaurant has no problem putting take out food in our stainless steel tiffins. The trouble is, we always have to remind them not to put the tiffin in a plastic bag!


Q: At the Conscious Shopper, I divide a lot of my going green tips into Baby Steps (easy), Jogging Stride steps (medium), and Marathon Runner steps (hardest). Can you give us your favorite Baby Step, Jogging Stride, and Marathon Runner tips for reducing plastic?

A: First of all, what's easy for me might be hard for someone else and vice versa, so this list is based on my personal experience. Everyone's mileage may vary.

Baby Steps: Bring your own reusable grocery bags and reusable water bottle or travel mug wherever you go. I carry several ChicoBags in my purse and backpack at all times so I am never without a reusable bag in a pinch. The hardest part is remembering to empty them and put them back each time I get home. I try to do it immediately.

Jogging Strides:

  • Carry your own utensils, glass or stainless steel straw, stainless steel container like LunchBots or To-Go Ware. There is a new campaign called Take Out Without started by my friend Lisa Borden to encourage people to bring their own reusables for take out and leftovers and to encourage restaurants to get involved promoting the program.
  • Request no plastic packaging when placing orders online.
  • Wash your hair with a shampoo bar (like Burt's Bees rosemary mint shampoo bar or J.R. Liggett)
  • Switch from liquid soap to bar soap
  • Buy from bulk bins as much as possible bringing your own bags and containers
Marathon Runner:
  • Stop eating convenience foods: energy bars, frozen foods, snack foods. They all come wrapped in plastic unless you can buy them from a bulk bin.
  • Buy all durable plastic items -- like electronics, appliances, etc. -- second hand instead of buying new plastic. It can be challenging to find these things.
  • Try as hard as possible to get stuff repaired when it breaks rather than discarding and buying new.
  • Send back unwanted plastic packaging to companies with a letter explaining why
  • Start a campaign like Take Back the Filter to get a company to take responsibility for its non-recyclable waste
  • Start a blog to encourage others to take these steps too!
I have a whole long list of suggestions on my website, Fake Plastic Fish.


Q: What books, movies, and websites would you recommend to someone who wants to learn more about reducing their plastic waste?

A: Web Sites:
Movies:

I hope you all enjoyed learning more about Fake Plastic Fish. Isn't she inspiring?
____________________

You have hereby been challenged to go green in a year without going broke! Check out the last challenge, or view the whole list of Challengicious Mondays. Sign up for my RSS feed, follow me on Twitter, and join my "Go Green without Going Broke" group on Facebook!

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PlanetBox Review and Giveaway

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There are still a couple more weeks until the waste-free lunch challenge, but here's your chance to get a head start with a fabulous new lunchbox.

PLANETBOX REVIEW

When First Son started kindergarten this year, I thought about getting him his very own lunchbox as a "congratulations on being a big kid" gift, and of all the eco-friendly lunchboxes I discovered in my search for the perfect lunchbox, the PlanetBox was the one I drooled over the most. We ended up getting him a school sweatshirt instead of a lunchbox, so when the PlanetBox arrived in my mail for this review, it was the first time I'd seen it in person. And it only made me want it more!


Here are the things I love about this lunchbox:
  • It's made of stainless steel - not plastic.
  • It's all one piece - not a bunch of containers and lids that your child has to keep track of.
  • The food compartments are designed cafeteria-tray style, which is what we use at home. First Son has issues with food touching.
  • It's long-lasting and recyclable at the end of it's life.
  • It's dishwasher safe.
The PlanetBox also comes with cute magnets so your child can customize his lunchbox or freshen it up when he grows tired of the old ones. For more variety with your child's lunches, you can purchase the Big and Little Dippers - small containers to hold sauces, dips, and yogurt. And you can choose between a red, green, or purple lead-free carrying case with an inside pouch to hold a cold pack and an outside pouch to hold a beverage.

Packaging
  • The PlanetBox arrived at my door via USPS in a cardboard box with paper packaging. USPS is my preferred carrier because they come to my door anyway (and my postman comes on foot!), unlike other carriers that have to make a special trip.
Materials
  • The PlanetBox lunchbox is made of high quality stainless steel, which is safe for food and completely recyclable. The magnets are made out of a synthetic rubber (not PVC). The carry bags are made of recycled plastic and contain no "lead, vinyl/PVC, Phthalates, Bisphenol-A(BPA) or other harmful or toxic substances."
Manufacturing
  • Planet Box has this to say about their manufacturing:
Our stainless steel lunch boxes are made in Taiwan, and our magnets and bags are made in China. When we started our company, we did an extensive search domestically in the USA for suppliers who could manufacture our product. We were unable to locate manufacturing partners within the USA who could meet our needs. The one domestic manufacturer that we found who was willing to partner with us would have charged us a rate that meant we would have to sell the PlanetBox for $300 a piece! We share many of our customer’s concerns about working conditions abroad, and we work to make sure that the suppliers we choose to partner with provide ethical treatment to their employees and the environment.
(Simple Shoes says the same type of thing about why they manufacture their shoes overseas. I think it's really unfortunate, but I also don't want to pay $300 for a child's lunchbox! It's a tough, tough situation.)

Quality
  • Stainless steel is a long-lasting, durable material, and the lunchbox seems well-constructed. Each stainless steel lunchbox carries a five-year warranty covering defects in material or workmanship, and the carry bags have a one-year warranty.
Affordability
  • Unfortunately, the PlanetBox is not only the best eco-friendly lunchbox I've seen, it's also the most expensive ($35 for the lunchbox, $50 for the lunchbox and dippers, $60 for the whole package). However, the PlanetBox should last your child many, many years, and when you compare the cost of this lunchbox to the cost of purchasing disposable baggies and lunchbags, or the cost of purchasing a new vinyl lunchbag every year, you'll still come out far ahead.
Availability
Visit PlanetBox for more information and to purchase your own stainless steel lunchbox!

GIVEAWAY


PlanetBox is generously offering one of their lunchboxes for one reader of The Conscious Shopper. (Note that this giveaway is only for a lunchbox - dippers and carrying case are not included.) Because PlanetBox is a very small company, they told me I could have my choice between a lunchbox to keep or a lunchbox to give away. You lucky readers, you...Here's how you can win a PlanetBox for your favorite child:
  • Leave a comment on this post stating your favorite waste-free lunch idea.
  • You can earn up to two extra entries by sharing this post on Facebook or tweeting it on Twitter and then leaving a comment for each thing that you do. This is completely based on the honor system, and remember that each comment is a separate entry.
You have until next Wednesday, March 17th to enter. I'll randomly select a winner and announce the results next Thursday. Good luck!

The winner of the PlanetBox giveaway is ME!, who wrote:
I am an elementary teacher and just today I have been creating ways for each grade level at our school to work on saving Earth! I want my class work on school lunches...how to bring reuseable containers and to work on not wasting food. Wouldn't it be great to have one of these lunch boxes as a giveaway!!!!! And I too came here from Big Green Purse!
I think it's pretty cool that the prize for this giveaway will be used in another giveaway. Hopefully it will help spread the word even more about this great lunchbox.

Thanks to everyone who entered. If you didn't win, you can purchase your own stainless steel lunchbox by visiting PlanetBox.

UPDATE: In response to a couple comments, I wrote:
Maren has a very good question. It's a bit heavier than a typical lunchbox, but it's definitely not heavy. Their website says, "It weighs 19 oz – less than most Harry Potter books!" :) I think it could be heavy for a preschooler but it would be fine for a kid in elementary school or older.

My other big concern for a kid's lunchbox was whether or not my child could open it without adult help. I like the Goodbyn (www.goodbyn.com), but I read some reviews saying it's difficult for a young kid to open. The PlanetBox is very easy to open with a little latch.
____________________

You have hereby been challenged to go green in a year without going broke! Check out the last challenge, or view the whole list of Challengicious Mondays. Sign up for my RSS feed, follow me on Twitter, and join my "Go Green without Going Broke" group on Facebook!
  • Disclosure: PlanetBox did not compensate me in any way for this review. Most of the information in this review comes from their website, but the opinions are entirely my own.
  • Images courtesy of PlanetBox

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